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A radio show and blog dedicated to bringing you all the latest in health, fitness and wellbeing. Mondays 2-4pm on 2SSR 99. Thursday, July 18, 2013. Total Vitality - Natural Health, Fitness and Wellbeing TV - Advertising. Friday, December 28, 2012. Join us at Total Vitality TV on Facebook! Share us with your Family and Friends.
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The Top 50 Tips For Dropping Body Fat. How many are you currently doing? Keep track of your calories by using apps like MyFitnessPal. Focus less on long bouts of cardio and try interval training. How To Train For Your 5k.
Fitness Quotes and Nutrition Facts. Fitness Quotes and Nutrition Facts. Fitness Quotes and Nutrition Facts. Grilled Chicken With Cucumber And Pineapple Salsa. A brush of peach preserves pumps up the flavor of grilled chicken breasts. The fruit and veggie salsa is a delicious bonus.